Most men want to have that muscle size that will turn heads but without the proper workout and food intake you will not achieve this. Follow these 8 easy tips and watch your muscle gains explode!

 

Calorie Intake

You want to grow? You want to add more muscle to your frame? Then you've got to increase your caloric intake, pure and simple. To add quality muscle weight, you need to be in a state of caloric excess. Looking to shed some bodyfat? The opposite is true: reduce calories or increa...

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The summer is almost over and its time to get back in the school groove, many of us as parents has the responsible to ensure that our kids are ready for the new school year both mentally and physically.

Here are 9 ways you can help your child and yourself get ready to go back to school.

 

1. Re-Establish School Routines

Use the last few weeks of summer to get into a school-day rhythm. "Have your child practice getting up and getting dressed at the same time every ...

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I have never heard of a generation where everybody have succeeded. I believe this world was made in a manner to have ups and downs, success and failure, rich and poor. You have people who have worked very hard to get a good life but yet never get the chance to know the feeling, while others purchase a lotto ticket and tadow they are rich the next day. Although we dont know the future its best to work hard and see what the world has to offer, below is a list of some of the reasons why ...

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Lightning is one thing we hate when the rain falls, it is frightening and dangerous. People say God is responsible for lightening and scientist as proven otherwise, so lets go deeper into the causes and ways to protect ourselves from it. Lightning is a massive electrostatic discharge between electrically charged regions within clouds, or between a cloud and the Earth's surface. The charged regions within the atmosphere temporarily equalize themselves through a lightning flash, commonly...
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Everybody whether rich or poor are always looking for extra money, "too much money aint enough money". One of the main ways people would love to make money is from the comforts of their homes, waking up whenever, working whenever and just feeling free without any boss breathing down your shoulder. I have made a list with the top 5 easiest money making ways.

1. Internet Marketing Services

Internet marketing services are in high demand in an industry that is growing by leaps and bounds. A...

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When we hear about hackers, the first thing comes to mind is deception and that is because the media has given the word "hacker" a bad reputation. The word summons up thoughts of malicious computer users finding new ways to harass people, defraud corporations, steal information and maybe even destroy the economy or start a war by infiltrating military computer systems. While there's no denying that there are hackers out there with bad intentions, they make up only a small percentage...

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